![]() In many cases, a friend or loved one may be the one to let you know they are concerned about your anger. You may also notice emotional changes like the following:Īnger may give you the feeling that you have lost control, or have said and done things you regret afterwards. Rapid heartbeat or elevated blood pressure ![]() Some of the physical signs of anger include things like the following: It may be marked by physical signs, emotional responses, or behavioral changes. Signs of Anger IssuesĪnger does not always manifest in the same way for everyone. Anger that is out of hand can have a negative impact on your daily life by affecting your work, your interpersonal relationships, and your overall mental health.Īnger can also be a sign that you may be dealing with a different mental health issue requiring care and treatment recommended by a mental health professional. Like other emotions, anger is a way to express our feelings and can be a signal to ourselves and others of our physical or psychological needs in that moment.įrequent bouts of intense anger or difficulty controlling those feelings, however, may be a sign that you have anger issues. Story continues What to Know About Anger IssuesĪnger is a normal human emotion that everyone feels from time to time. Each response is scored on a 4-point scale, which add up to a sum corresponding to different levels of clinical anger-minimal, mild, moderate, or severe. This anger test is based on the Clinical Anger Scale devised by Professor William E. Each question relates to life experiences common among those with anger management issues. It can help you better understand your feelings and determine if you might benefit from reaching out to a mental health professional to discuss your concerns. This test is for anyone who feels like they may be struggling with anger issues. This short, free 21-item test measures a variety of symptoms and feelings associated with anger, such as anger about the present and future, anger towards the self, and hostile feelings toward others. ![]() Only a licensed mental-health practitioner or doctor can properly diagnose mental health conditions, but we believe assessments can be a valuable first step toward getting treatment. The following assessment is not a diagnostic tool. This free 21-item test can help recognize the signs of anger issues.
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